Fitnessblender 8 Week Fat Loss Program Pdf Free !EXCLUSIVE! 35
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Fitnessblender 8 Week Fat Loss Program Pdf Free 35
an optional “master session” and “solver session” are also provided. the master session is a 5 day training program that provides additional workouts that you can continue to use and add to as you get stronger and as you want.
this program is perfect for anyone who wants a new body and new lifestyle, but doesn’t want to spend a ton of money on personal training. you can do this program in your living room, in your kitchen, in your backyard, on vacation, in the office, on the beach, wherever you want to work out.
1. hiit workout (42 minutes): this workout targets fat loss. it’s a hiit workout at it’s finest, and it’ll get your heart rate up high, and get you sweating like crazy. the 1000 calorie workout video is included for people who wish to challenge themselves further and go for a 1000 calorie burn, or if you feel like you’re in the perfect shape to do the workout.
download (pdf) – this is a downloadable version of this workout, and is for people who wish to do this workout on their own. the videos listed below will not work if you open them directly as a pdf, but if you download them to your computer and open them, they’ll work fine. this workout is designed for people who wish to lose weight, or are at the start of a fat loss journey. if you’re training for a race, the workouts might not be challenging enough. if you’re a beginner, the workouts might be too challenging.
you’ll need:- a pair of dumbbells (dumbbells make a great sub for kettlebells).- an optional kettlebell (optional, but recommended if you’re just getting started with a kettlebell).- nutrition overview, which is included in the pdf version of this workout. if you wish to skip it, that’s okay – we’ll send it to you as a free bonus.
the fat loss program is a 5-day workout program that is designed for people who want to lose weight, but don’t want to lose too much muscle. if you do want to lose muscle, then we recommend the fat loss program with muscle gain. the fat loss program with muscle gain includes the same workouts as the fat loss program, but adds in some muscle building recipes, while still maintaining the goal of losing weight.
we are very excited to welcome you to the first day of our free 5 day workout challenge. as of august 2014, fitnessblender.com ( a small husband and wife team of just two ) has now accumulated over 400 free full length workout videos and over 17 million monthly viewers. to celebrate how far we’ve come in the last 5 years as a small and worldwide business, we’ve worked to bring you a special edition 5 day workout challenge, and we’re sharing it for free. find all 5 days of the workout challenge here (-once they’re all live! the challenge runs from 8/18-8/23, andwe are going to do our best to push the workouts live the night before so that they’ll be ready for you, wherever you are in the world!)
thank you! thank you to everyone who worked out with us for the 5 day challenge. we hope that you take the momentum you’ve built over the week and keep it going! fitness should be a fluid, living, breathing, daily part of your lives – and it should be a priority; there is nothing superficial or unimportant about working out and eating right. it’s about living longer, healthier, happier lives. whether you are brand new to exercise or you’re a sweat veteran, keep it up, and never stop.
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